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WEIGHT LOSS PROGRAMS
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Recipe Box
Soups
Ham Hock Stock
Harold’s Vegetable Soup
Turkey Vegetable Soup
Sue’s Soup
Zucchini Soup Vindaloo
Roasted Corn Chowder with Chilies
Salads
Betty’s Orange Salad
Green Leafy Salad
Shrimp and Spinach Salad
Turkey Salad
Philly Cheese Steak Salad
Fish Nicoise Salad
Rainbow Salad with Apples and Pecans
Fire and Ice Salad
Vegetables
Broccoli
Sarah’s Zesty Coleslaw
Acorn Squash
Black-Eyed Peas
Green Beans with Shallots
Broccoli Tomato Cups
Brussel Sprouts with Pencetta
Endive Leaves w/ Artichoke Caviar
Sauteed Vegetable Medley
Sauteed Cherry Tomatoes and Scallions
Quick Kale with Lemon
Green Beans with Mint
Meats
Baked Fish with Shrimp
Trout with Yogurt Sauce
Beer Brined Turkey
Chicken, Mushroom, & Herbed Wild Rice
Turkey Salad
Stuffed Chicken Breast
Teriyaki Pork Chops
Lemon Parmesan Fish
Turkey Tenderloins
Fish Steaks w/Tarragon
Venison BBQ
Chimmichurri Chicken
Chicken Parmesan
Turkey Hash
Quick Chicken with Fontina and Prosciutto
Cucumber and Smoked Salmon Sandwiches
Sunday Morning Frittata
Dressings & Sauces
Slaw Dressing
Zesty Slaw Dressing
Tomato-Basil Vinaigrette
Fruit Sauce
Dill Sauce
Caponata
Cru-dé-tet
Raspberry-Orange Vinaigrette
Family-Style Meat Sauce
Shrimp with Tomatoes
Pesto Sauce
Creamy Blue Cheese Dressing
Tartar Sauce
Stewed Tomato and Peppers
Desserts
Lite and Luscious Cheesecake
Rich Chocolate Mousse
Strawberry Gellato
Creamsicle Mousse
Strawberriers with Brown Sugar & Balsamic Vinegar
Compote of Peaches and Blueberries
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