Nutrition Articles

All About Carbohydrates
Everything you wanted to know about carbohydrates in an easy to understand format.  Some carbohydrates are better for you than others.  Here is a quick list that will help you make better choices… (Read More)

Omega-3 vs Omega-6
Perhaps it was inevitable that the anti-fat frenzy would have a backlash.  Now a growing number of health experts believe that people who don’t get enough of certain types of fat may run into trouble… (Read More)

Fats: The Good, the Bad, the Trans (.pdf format)
(HealthNews from the publishers of the New England Journal of Medicine)
Fats are a dietary paradox.  We need them for the essential fatty acids that keep cells healthy. and to help regulate important metabolic processes and transport certain vitamins throughout our bodies… (Read More)

Essential Fatty Acids for Superimmunity (.pdf format)
“Super-immunity for Kids” by Leo Galland, M.D. with Dian Dincin Buchman, Ph.D. is an excellent book in child nutrition and maintaining a healthy immune system.  Through his research and clinical work, Dr. Galland has found that essential fatty acids (EFAs) are critical to a healthy immune system… (Read More)

About Sweeteners and Sugars (.pdf format)
A detailed paper that explaines the different sweetners on the market.  Sugar alcohols, also called polyols. are forms of natural sugars.  In chemical structure, they resemble both alcohols and sugars, although they are not actually classified as either… (Read More)

FFT Articles

“You don’t have to be bored when using the treadmill, by Fiona Soltes
Gannett News Service.
Lets think of a few ways you might actually enjoy that treadmill….

What is Protein?”,
Proteins are the basic constituent of all living organisms…

Vitamins”  Definition:  A group of substances essential to normal metabolism, growth and development…

“Tips for Eating Out”  It’s a lot easier to control what you are going to eat in a restaurant than at someone else’s dinner table…

Setting Goals  A few tips to help you build your goal setting skills…

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