Mosaic Cafe

metabolic-mosaic specials

Metabolic Medical Center Sautee—choose from grilled salmon, chicken shrimp, portobellos or turkey tossed with squash, zucchini, sun drieds, artichoke hearts, spinach, bell peppers and onions, tossed with fresh herbs and our own lite greek dressing (less than 400 calories total), 8.95

per serving: 384 calories; 18g fat (39.1% calories from fat); 26g protein; 37g carbohydrate; 13g dietary fiber; 44mg cholesterol; 451mg sodium.

exchanges: 1/2 grain (starch); 2 1/2 lean meat; 5 1/2 vegetable; 3 fat

     

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