Journaling is a fantastic way to learn about yourself in terms of dietary habits.  Spending a few minutes everyday or so focusing on your health plan can make a tremendous difference in your success.  Metabolic Medical Centers offer you printable tools to add to your journal.  Draw inspiration from our ideas and soon you’ll have your own.  We encourage you to share your tools, ideas, and success with us.

Date and Weight by Month.pdf
Weekly Meal Planner (Blank) .pdf
Full Page Recipe Sheet .pdf

I tend to eat unhealthy foods when I feel…..
I tend to eat healthy foods when I feel…
List five ways you can encourage yourself, and be specific.
What are three health goals you’d like to accomplish?  How do you plan to do it? v>

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