Tips for Parents

 

At Home:
• Offer healthy food choices to your child at snacks and meals. Keeping a bowl of washed fruit* on the counter can encourage having fruit as a snack. Washed and cut vegetables in the refrigerator make a handy, quick snack.
• Consider ending your meal with a piece of fresh fruit* instead of a rich dessert.
• Carefully control what you cook, how you cook, and the size of food portions.
• Make time to exercise: after meals, take a walk as a family; turn off the TV or computer and use the time to move.

At School:
• Check to see if candy and soda vending machines are in your child’s school and ask when students are allowed to use them. You may need to advocate for their removal.
• Read the school lunch menus and ask how foods are being prepared. Talk with your child about his or her food choices.

At Restaurants:
• Make wise food choices: choose lower fat foods and consume fried foods rarely. Choose smaller portions.
• Select water or reduced fat milk to drink rather than soda with your meal.

Every Day:
• Model the behavior you want your child to do by making wise food and exercise choices for yourself.

*choose fruits that are lower in sugar. Some fruits like bananas and pineapples have high sugar content.

 

 

“You don’t have to be bored when using the treadmill”, by Fiona Soltes
Gannett News Service.
Lets think of a few ways you might actually enjoy that treadmill….

What is Protein?”,
Protiens are the basic constituent of all living organisms…

“Vitamins”  Definition:  A group of substances essential to normal metabolism, growth and development…

“Tips for Dining Out”  It’s a lot easier to control what you are going to eat in a restaurant than at someone else’s dinner table…

Setting Goals”  A few tips to help you build your goal setting skills…

Medical Weight Loss Centers

Locations & Hours

Mt Pleasant, SC

570 Long Point Rd Suite 101, Mt Pleasant
Mt. Pleasant, SC 29464
843.971.1919
Tuesday 7:30-1:00, 3:00-6:00
Wed 7:30-1:00
Thursday  & Friday  8:00-2:00
Saturday  every other 9:00-1:00
 

West Ashley

1941 Savage Rd Suite 100F, West Ashley
West Ashley, SC  29407
843.573.9910
Monday  8:00-2:00, 3:30-6:00.
Thursday  8:00-2:00
 

Columbia, SC

2100 N. Beltline Blvd. Suite A, Downtown
Columbia, SC 29204
803.758.5858
Tuesday  7:30-4:00
Wed  8:00-4:00 (no doctor)
Thursday  8:00-1:00  3:00-6:30
Friday  8:00-1:00
 

Murrells Inlet, SC
(Myrtle Beach Area)

3955 Hwy 17 N, Suite C
Murrells Inlet, SC 29576
843.357.2851
Monday  9:00-5:00
 

Bluffton, SC
(Hilton Head Area)

56 Persimmon Street
Bluffton, SC 29910
843.706.0814
Monday  8:00-12:00
Tue  7:30-12:00
Wed  3:00-7:00
Thur  8:00-4:00 (no doctor)

What Others Are Saying

Archives