Menu Planning


A sure way to make menu planning easy is to follow a few simple tips:

  • Check your favorite grocery store’s weekly sales. (This will help create ideas and help save money.)
  •  Eat a variety of vegetables and meats. Plan to try a new dish at least once a week.
  •  Keep a salad full of vegetables all mixed up in gallon zip lock bag. This is less expensive than store-bought bag salads, and tastes a lot fresher! You can also grab a salad anytime!
  •  Add some color to your diet! Remember that the greener or darker red a vegetable is, the more nutrients it provides.
  •  Plan meals that you can put in the crock pot. This makes dinner time so much easier! And it is tastier and healthier than fast food.

Any meals that you can prepare ahead of time will help you stick to your diet and save time.

Medical Weight Loss Centers

Locations & Hours

Mt Pleasant, SC

570 Long Point Rd Suite 101, Mt Pleasant
Mt. Pleasant, SC 29464
Tuesday 7:30-1:00, 3:00-6:00
Wed 7:30-1:00
Thursday  & Friday  8:00-2:00
Saturday  every other 9:00-1:00

West Ashley

1941 Savage Rd Suite 100F, West Ashley
West Ashley, SC  29407
Monday  8:00-2:00, 3:30-6:00.
Thursday  8:00-2:00

Columbia, SC

2100 N. Beltline Blvd. Suite A, Downtown
Columbia, SC 29204
Tuesday  7:30-4:00
Wed  8:00-4:00 (no doctor)
Thursday  8:00-1:00  3:00-6:30
Friday  8:00-1:00

Murrells Inlet, SC
(Myrtle Beach Area)

3955 Hwy 17 N, Suite C
Murrells Inlet, SC 29576
Monday  9:00-5:00

Bluffton, SC
(Hilton Head Area)

56 Persimmon Street
Bluffton, SC 29910
Monday  8:00-12:00
Tue  7:30-12:00
Wed  3:00-7:00
Thur  8:00-4:00 (no doctor)

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