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This is a marvelous way to finish off grilled lamb or beef steak.  The meat juices combine with the olive oil and balsamic vinegar to form a savory sauce.
 
Grilled Lamb Chops with Rosemary and Balsamic Vinegar
Serves: 4
Prep Time: 10 minutes 
Cook Time: 14 minutes 
 
Ingredients:
   
Canola oil for brushing the grill rack
1 clove garlic, minced
1 tablespoon finely minced fresh rosemary
1/2 tablespoon Dijon mustard
8(with fat cut off) loin lamb chops 
2 tablespoons extra-virgin olive oil
2 teaspoons balsamic vinegar
Fresh rosemary sprigs for garnish (optional)
 

Directions:
 
Light a grill and lightly oil the grill rack.  In a small bowl, combine the garlic, rosemary, and mustard.  Brush over the lamb chops and set aside until the grill is ready.
 
Grill the lamb chops for 5 to 7 minutes per side, turning once, for medium-rare.  Whisk together the olive oil and vinegar.  Transfer the lamb chops to individual serving plates and spoon 1 teaspoon of the oil-vinegar mixture over each chop.  Garnish each lamb chop with a rosemary sprig, if desired.  Serve at once.
 
Nutrition Facts:
Per Serving: 300 calories, 23g total fat, 1g carbohydrate, 21g protein 
 

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(Full listing of all recipes)
 
   
Metabolic Medical Centers 
 

 
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