A Doctor's "Weigh" to a Healthier You.

Pesto Sauce

This goes great over a mozzarella and tomato salad, chicken and vegetables for chicken salad, or serve it as a topping for poached fish or grilled chicken.
 
Serves: 8
Prep Time: 15 minutes
 
Ingredients

1 cup loosely packed basil leaves
2 ea garlic
2 tbsp pine nuts
2 tbsp parmesan cheese, grated
1/4 tsp fresh ground black pepper
2 tbsp extra-virgin olive oil
 
Directions
 
Combine all the ingredients except the oil in the food processor or blender.  Process until almost smooth.
Pour the oil through the feed tube with the processor or blender running at the slowest speed, and process until blended.
 
Nutrition Facts
per serving: 52 calories, 5g total fat, 1mg cholesterol, 28mg sodium, 1g carbohydrate, 0g dietary fiber, 1g protein

 
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