Metabolic Medical Center

3 tablespoon butter
2 tablespoons all-purpose flour 
1/2 teaspoon dried basil 
1/2 teaspoon garlic powder 
1/2 teaspoon lemon pepper 
1/2 teaspoon salt
1 cup milk
2 pounds red snapper filets
1/2 pound cooked medium shrimp, peeled and deviened
1/4 cup grated parmesan cheese

 

Directions:

Preheat oven to 325° F

In a small saucepan, melt butter over medium-low heat.  Whisk in flour to make paste.  Gradually whisk in milk.  Add spices.  Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.

Select a pan large enough to accommodate all the filets in one layer.  Coat with cooking spray.  Arrange fish in a pan, and cover with shrimp.  Pour white sauce over shrimp.

Sprinkle with grated cheese.  Bake, uncovered for 20-25 minutes.