A Doctor's "Weigh" to a Healthier You.

Fruit Sauce

This sauce is great on chicken or tuna.
*Recommended for Nutriplus & Maintenance Programs*
 
Makes: 2/3 cup
Prep Time: 15 minutes
 
Ingredients:

2 seedless oranges (naval or Valencia), slices cut out from between each membrane, then cut into bite-size pieces
4 tablespoons plain low-fat or fat-free yogurt
4 tablespoons Dijon mustard
Kosher salt and freshly ground pepper to taste
 
Directions:
 
Mix all ingredients together.  Place on top of chicken or tuna.  Serve over a bed of greens.
 
Nutrition Facts:
(complete list of all recipes)
 
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Metabolic Medical Center
 

 
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