A Doctor's "Weigh" to a Healthier You.

Fire and Ice Salad


Serves: 6
Prep Time: 15 minutes
 
Ingredients
6 large tomatoes, peeled and quartered
1 green bell pepper, sliced in rings
1 red onion, sliced in rings
3/4 cup white wine vinegar
1 1/2 teaspoons celery salt
1 1/2 teaspoons mustard seed
4 1/2 teaspoons sugar
1/8 teaspoon cayenne pepper
1/8 teaspoon ground pepper
1/4 cup water
1 large cucumber
 
Directions
In a large bowl, combine the tomatoes, bell peppers, and onions.
Prepare the dressing in a saucepan by combining the vinegar, celery salt, mustard seed, sugar, cayenne pepper, black pepper, and water.  Boil for 1 minute and pour hot dressing over vegetables.  Refrigerate until chilled.  Before serving, peel and slice cucumber, add to vegetables and toss.
 
Nutrition Facts:
49 calories, 0.3g fat, 0mg cholesterol, 303mg sodium, 10.4g carbohydrate, 1.7g dietary fiber, 1.2g protein
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