A Doctor's "Weigh" to a Healthier You.

Cucumber and Smoked Salmon Sandwiches

Don't peel the cucumber; the peel helps hold it together.

Serves: 1
Prep Time: 15 minutes
 
Ingredients
3 tablespoons low-fat whipped cream cheese with chives
4 slices hothouse (seedless) cucumber, cut into bias
2 ounces smoked salmon
Chopped fresh dill (optional)
 
 
Directions
Spread the cream cheese on 2 of the cucumber slices.  Divide the smoked salmon between these slices and, if using, sprinkle with dill.  Cover with the remaining slices of cucumber and serve.
 
Nutrition Facts:
4g carbohydrate, 13g protein, 6g fat, 185 calories.
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