Healthy lifestyle is easy to understand once you learn.  Dr. Roma Wallen gives a few tips, when she further explains in the video above, that will help you get on the right track to this healthy lifestyle of losing weight.  First, it is important to plan ahead.  Pick a day of the week, lets say Sunday, and take a couple of hours to prepare your meals for that entire week.  This will allow you not to second guess whether or not you have something to eat at home or after you get off work.  Also, it will provide you with additional options for snacks while you’re waiting for dinner to be finished.  Implement this simple tip and you can begin your mission to achieve a healthy lifestyle.

Another important thing to realize is that you should eat every 3-4 hours.  This will have your metabolism working in your favor.  By helping your body to avoid being hungry all the time, you will avoid making poor decisions when it comes to choosing what you eat.  You’ll turn from those mini chocolate bars that don’t seem as bad as a King Size Candy, and you’ll begin to choose the pre-chopped produce in the fridge.  You might even find yourself looking in the mirror and more often than not you’ll be feeling good about the healthy lifestyle your choosing.

Dr. Wallen and all the medical staff at the Metabolic Medical Centers are here to help you lose weight and keep it off permanently.  All programs are basic but Metabolic is designed to customize each weight loss program individually to fit your lifestyle.  This gives you the opportunity to carry on with your life by making a healthy lifestyle a part of it.  Metabolic Medical Center will even help you understand what it takes to create a healthy lifestyle and have fun losing weight.

Medical Weight Loss Centers

Locations & Hours

Mt Pleasant, SC

570 Long Point Rd Suite 101, Mt Pleasant
Mt. Pleasant, SC 29464
843.971.1919
Tuesday 7:30-1:00, 3:00-6:00
Wed 7:30-1:00
Thursday  & Friday  8:00-2:00
Saturday  every other 9:00-1:00
 

West Ashley

1941 Savage Rd Suite 100F, West Ashley
West Ashley, SC  29407
843.573.9910
Monday  8:00-2:00, 3:30-6:00.
Thursday  8:00-2:00
 

Columbia, SC

2100 N. Beltline Blvd. Suite A, Downtown
Columbia, SC 29204
803.758.5858
Tuesday  7:30-4:00
Wed  8:00-4:00 (no doctor)
Thursday  8:00-1:00  3:00-6:30
Friday  8:00-1:00
 

Murrells Inlet, SC
(Myrtle Beach Area)

3955 Hwy 17 N, Suite C
Murrells Inlet, SC 29576
843.357.2851
Monday  9:00-5:00
 

Bluffton, SC
(Hilton Head Area)

56 Persimmon Street
Bluffton, SC 29910
843.706.0814
Monday  8:00-12:00
Tue  7:30-12:00
Wed  3:00-7:00
Thur  8:00-4:00 (no doctor)
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